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Cooking Demo – Breakfast Paleo Pizza!
We did it – our very first cooking demo! Please take a look and let me know what you think. I know what we need to do differently next time but I also want your feed back as well. Next time we’ll...
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A Cool New Blog, and a Cooking Demo – Albondigas Soup!!
As you all know we are raising a paleo family; ultimately hoping to avoid disease and most importantly wanting to pass the gift of health and longevity down to the most important people in out lives,...
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How Hot is YOUR Kitchen?? – Another cooking demo….
Apparently my kitchen gets so hot that my coconut oil gets, “liquid-y”…. Along with having a lot of fun with our cooking demos, I am also inventing new words, and if anything, giving my family yet...
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Cooking Demo – Paleo Spaghetti & Baked Green Beans
First – a big thank you to Manimal Wear for sending me one of their promo t-shirts. I was able to give the shirt a test run yesterday and wore it out and about with the boys and during my workout....
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Cooking Demo – Paleo Tacos with Purple Cabbage Slaw
Hi Everyone! Check out the latest Everyday Paleo Cooking Demo!!! Purple Cabbage Slaw 3 cups purple cabbage, chopped 1 cup cucumber, chopped 1/3 cup purple onion, finely chopped 1/2 cup green mango,...
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Cooking Demo – Name That Recipe!! (Ground Lamb and Pumpkin)
In this demo I made ground lamb and pressure cooked pumpkin. I could not come up with a name for this dish so if any of you have suggestions, post your recipe name ideas to comments and I’ll let my...
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Thanksgiving Recipes and Everyday Paleo Pumpkin Pie Cooking Demo!
Thanksgiving Dinner – Paleo Style!! My family all pitched in yesterday and we created an amazing holiday feast. We ate a lot, laughed a lot, and stayed up way too late on a school night; but it was...
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Cabbage Roll Cooking Demo and Making Choices!
Everyday Paleo Cabbage Rolls I remember when I first heard about the paleo diet and immediately I began thinking up a hundred excuses as to why I couldn’t eat paleo. My biggest excuse; I assumed that I...
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Sarah on KNVN-24 News, Chico
Sarah was featured on KNVN-24 today! For those of you that missed it or live outside of the Chico area – check it out! Buy the book – Now available for Kindle! Sarah on KNVN-24 News, Chico is a post...
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Homemade Paleo Mayo Cooking Demo!!
Finally, a post about food!! Hurray hurray, jump up and down but don’t get too excited because this post is a lesson – a very important paleo mayonnaise lesson and one that is worth learning for...
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The Fragoso Family In Action
Just for fun, check out this quick video of our family in action! The Fragoso Family In Action is a post from Everyday Paleo - licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0...
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Video Recap of Bologna Cooking School
Here’s a quick video recap of my experience at Bologna Cooking School with Big Carlo! I owe a huge amount of gratitude to Carlo, Luciana, and Gabriela for welcoming us and accommodating our requests...
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An Intro to the Beautiful Marche!!
As many of you know, my family and I are traveling through Italy, soaking up the culture and cooking our way through several different regions of this spectacular country. We started our journey...
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A Video Tour of Truffle Hunting in the Marche!
The night before our truffle hunt, our little family had joked about the “hunting” aspect. Are truffles sneaky and fast? Might they get away if you aren’t quick enough with your attack? The next day...
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Video Tour of Osteria Del Parco with Chef Samuele
I’m truly glad to be back home, but a rather large part of my heart will always remain in Italy. I still have SO much to share with all of you so please hang in there with me while we continue to sort...
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The Primal Chef Cooking Show – Episode 2!!
*Note from Sarah: This summer I was asked by Gil Butler to be a part of his Primal Chef cooking show, and I’m so glad that I said yes! Although I had no idea what to expect, and quite honestly walked...
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Cooking with Chef Virginio at Osteria Da Gustin
Unbelievable beauty and complete serenity. There is really no other way to describe the little Osteria tucked away in the Marche hills of Urbino. John and I literally had to pinch ourselves when we...
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Eno Ristorante Video and a Sneak Peak Recipe from Everyday Paleo Around the...
I’m finally back with more Italy posts! I’ve been working like crazy to get the book finished, which has delayed the writing of these posts about our trip, but now we are back on track and I’m excited...
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Jason Seib and Sarah Fragoso Have Stuff to Say
As most of you may know, Jason Seib and I are co-owners of Everyday Paleo Lifestyle and Fitness, hosts of the Paleo Lifestyle and Fitness Podcast, and we conduct our Everyday Paleo Workshops together....
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Sarah aka “Velociraptor”
I had a SUPER fun interview recently with the editor for our local weekly newspaper, The Synthesis. The editor of the paper, Sara (minus the h) Calvosa has just begun her paleo journey and besides...
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